Al Alicea, Personal Trainer

Al Alicea, personal trainer
I've always lead a very physical, health conscious lifestyle. Born in Reading, Pennsylvania I grew up being very physically active. After serving my country in the Air Force, I moved to Los Angeles in 1985. I worked in the construction business during the day and spent my evenings working out at the gym. Having always been interested in helping others reach a higher level of enthusiasm towards fitness I decided to become a personal trainer in 1998. I've attained certifications from The American Council on Exercise and the National College of Exercise Professionals. In my free time you can catch me playing beach volleyball or stargazing with my professional telescope.

My View of Fitness

Fitness. If you ask people to give you a definition of fitness you'll get different answers from each one of them. Ask me and I'll say it's a combination of several things, all needing equal attention; Cardio, strength and flexibility training, rest, stress management, knowing what the basic nutritional and caloric value of the foods you eat are, and of course, drinking plenty of water. If you give all these areas equal commitment you'll feel and look better! You have my total commitment to help you find fun and effective ways to help you reach your fitness goals. Lets get BUSY !!!!